"I'm trying to lose weight, but I can not take my hands off the candies!", "My sweets always have the best of me!", "Soda is my weakness", "I can not stop eating sweets chips ! "
No more excuses.
Too often, people do not respect their diet plans and end up yielding to their desires. It's good, we are human! However, your sweet tooth can always be trained to satisfy you with the sweet taste of an apple or other fruit, although we know that anything that really comes close to your feast will not be the apotheosis of a healthy meal. With a healthy snack, you can have all the snack time you want, minus the calories and the resulting sag. It may sound like the end of the world, but it's all in your head, believe it or not. All that is needed is perseverance, consistency, patience, and perseverance (ask a little too much, do not you?) Well, you know what they say; No pain, no gain! But rest assured, the pain is temporary, and before you know it, it will begin to warm up. After all, it's worth it. Be aware that anything that will hinder your weight loss diet is PROHIBITED, because it is a deep, dark hole. Once you fall, there is no turning back (sorry to be so dramatic, but you'll thank me later). Anyway, let me get straight to the point; Here is a list of slimming snacks to help you pass the day without feeling guilty:
1. Grapes and nuts: the definitive and powerful combination of fiber, protein and sugars (of the good type) and healthy fats. Once you start cutting a cup of grapes and a handful of nuts, there is no stopping; And the only thing you will win is energy!
2. Oatmeal and Cranberries: For those who find boring oatmeal and a mild flavor, adding a blueberry palette to a bowl of high fiber oatmeal can do wonders for the taste buds, and for pruning!
3. Apple with ... cheese? - Here! Apples are celebrated to help prevent weight gain. Pairing an apple with cheddar cheese is the perfect noodle combo for you to eat.
4. Almonds: good almonds; In addition to making a strong, they also help to lose weight. Chewing almonds all the time during the day makes you feel full and, therefore, avoids consuming too many calories.
5. Grapefruit - Without a doubt, ALL fruits produce better and healthier snacks. Grapefruit, for example, has been rightly called "dietary food". Grapefruit works by reducing insulin levels and, therefore, controlling appetite. One study found that when people ate grapefruit at every meal, they lost up to 3 and a half pounds in just 3 months! In addition, - grapefruit is beneficial in any way; grapefruit juice, grapefruit shakes, etc. Be creative!
6. Greek yogurt with raspberries and honey. No wonder the fruit and dairy are delicious, delicious and delicious! This sweet and creamy trio is exactly what you need to satisfy your sweet palate and at the same time appease the grumpy monster in which your stomach turns at a certain time of the day. This snack is filled with fiber, protein and fats (the healthy type), as well as vitamin C, still essential, which increases the body's ability to burn fat.
Psst. No more hiding in the corners and eating unhealthy food. With these healthy and nutritious snacks, chew your way to a smaller size!
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