Food Pyramid

Starting the day with a healthy breakfast is easier said than done. Anyway, what is a healthy breakfast? How would we choose what and why? This is the first of a progression of 3 articles that include what your body needs to start an extraordinary day.

The food pyramid

Over the last sixty years, the nutritional rules issued by the various governments have evolved from the famous apple a day to the nutrition negotiation now touched base in different forms of the food pyramid.

Dietary pyramids graphically classify types of nutrition. The types of nutrition are:

Grains

Vegetables

Organic Products

Dairy products

Meat, fish and beans

Oils

In general, the higher the nutritional grade of the pyramid, the lower the proportion of this meeting in your daily caloric intake.

The last variant of the food pyramid has changed the presentation of how nutritional categories should be available in their feeding routine. The substance of the pyramid is now composed of shaded corners that go from the tip to the bottom. Each shader speaks of a type of nutrition. The width of the corner at the base of the pyramid now indicates that the amount of this type of nutrition should offset your daily calorie usage. (You will discover a connection to the food pyramid at the end of this article).

The most surprising and welcome breakthrough in this pyramid is not this reorganization of nutritional categories. It is the expansion of exercise in your daily administration. Food without exercise is only a big part of the arrangement, more or less than exercise without proper nutrition will create limited results. The steps lead to the left half of the pyramid and a man appears walking by these means. You can really take this: take a walk upstairs instead of taking the elevator. I've talked more about exercise option approaches in another article (Wellness - Hoax, Hype or Real?) The essential exercise level prescribed is linked to thirty minutes of busy daily walking and which has not really need to be done at the same time.

Food groups

We should look at different types of nutrition now.

Grain is the largest single meeting. However, in the case where we take leafy foods together, this meeting definitely wins. This implies that most of our daily caloric intake should be fruits and vegetables, followed by cereals, dairy products, then meat, fish and beans, and finally oils, the collection is so small that It does not have its origin. own a particular brand at the bottom of the pyramid. This is the small corner between food grown from the ground.

Water

Good supervision of this food pyramid is water. Water is the key. But then, many people complain that they can not drink so much water.

In case someone stayed with them, he pointed a gun at them on the head and let them know, "Drink, or something bad can happen!" Will they drink? Obviously, they would do it. Everyone would do it. Your life is in question. It's similar when you do not drink enough. Just when we do not drink enough, the results are long, not fast. That's why we want to support pushing them towards long grass.

How much is enough? As a general rule, we need about 1.5 to 2 liters, or 6 to 8 expansive vessels, each day (depending on the atmosphere and our level of physical action) to prevent lack of hydration. Here's an intriguing truth: 2% of lack of hydration really weakens your fixation energy. How much water do you drink? Did you drink a glass of water right away when you got up today?

Babies, children and the elderly will probably dry out. This is the reason why they, or their concerns, should carefully consider their liquid intake.

Because of its caloric content, soft drinks and juices from natural products are bad decisions to impute lost fluids, especially in case you are working to try to lose or treat your weight. Try to include only a pinch of natural product juice or a cup of lemon or lime in a glass of water in case you do not care about the essence of the water.

The current food pyramid certainly progresses with respect to one of its ancestors. For my money, however, I would then take the approach adopted by another food pyramid at any time:

The pyramid of California cuisine

The California Kitchen Pyramid is at the forefront of sound science. His approach extends the reach of our usual food pyramid. It's not a meal, just a pyramid. It also provides a premise for incorporating physical action, water and dietary supplement counseling. And if we take a closer look at what he brings to the table? (You will discover that there is a connection to the California pyramid of cooking at the end of this article).

The taste is at the highest point of the pyramid because it is the most important component to improve nutrient intake. Instead of stains of oils and fats symbolizing hidden (in the usual food pyramid) or simply the oils in the most recent form, the use of characteristic flavor enhancers is prescribed, including avocados, herbs, nuts , olives, seeds, flavors (garlic counting, peppers, onions, cumin, curry, mustard, peppers), unsaturated oils rich in monounsaturated fatty acids and omega-3 fatty acids, and sweeteners (nectar, molasses, sugars, sweeteners).

An additional step is the consideration of vegetable protein for nutrition adjusted in the protein portions of 4 to 6 days per day. The protein proposal now incorporates soy protein, beans and vegetables with rice or corn (for herbal protein) or dairy products without fat, eggs, poultry, fish / angled meat angle (for creature protein). Soy protein is a healthy protein with incredible medical benefits. The uncoupling of soy protein, a type of soy protein that can be effectively absorbed, has been supported by the US Food and Drug Administration (FDA) to reduce cholesterol. It is suggested as an adjustment of the protein for the protein determined by the meat in the diet. There is also an increasing confirmation of the effects of soy protein as a cancer prevention agent and inhibitor of tumor development.

For the grain, read "whole grain", refined flour (white), bread, pasta or rice. Choose the assortment of "cocoa" and make sure your whole bean and not just the entire dinner.

The California Kitchen Pyramid also boosts the 5 servings of soil products per day to 5 to 11 servings with a transcendence of vegetables on natural products. Of course, women should not eat less than 7 servings, while men should not eat less than 9 servings (a portion of a measure of crisp vegetables, medium-cooked vegetables, or medium-sized natural produce).

Given this official focus for sound, forward-thinking science, the following research is virtually repetitive. Anyway, is not it?

Would it be advisable for us to take supplements?

We all heard this cry some time ago:

"Are supplements really essential? I do not mind taking pills, I get all my dietary supplements."

Consider this: Even equipped with the best expectations, the correct data and enough time and money, is incomprehensible for all purposes to acquire each of the supplements we need from our daily diet. Getting the right nutrition is not easier.

Horticulture has changed so much in the last 50 years: it has ceased to be industrialized; occasional soil products are currently stored in excessively long stretches in frozen stacks to make them consistently accessible; the soil has been drained; added substances in the soil and in nutrition require an alert in our choices as to the amount of specific foods we consume; and the jury is still deliberating on the long-term effect of hereditary control. Each of these variables has absolutely diminished the healthy thickness and the substance of the nutrition we eat. The new food simply does not give us the amount of supplements we expect to receive. Supplementation is important to achieve our goal of ideally adapted foods.

The logical confirmation of supplementation has increased over the last ten, fifteen years. Supplementation is suggested by the World Health Organization and by several doctors. Tragically, all individuals routinely fail to bring healthy supplements to a solution in light of the fact that most supplements come in the form of tablets or cartons. The state of the thing, ie its transport technique, should not visually alter the way that ideal nutritional supplements have become unavoidable.