The large amounts of soaked fat cause an increase in cholesterol in the circulation system. After a while, cholesterol is connected to duct dividers that cause narrowing of the supply pathways that can cause blockages, heart attacks, and coronary heart disease. Obviously, decreasing the fat soaked in the usual Mediterranean weight control plans produces lower cholesterol levels. Sometimes hypercholesterolemia is hereditary and is caused by excessive liver creation. It has been shown that a healthy diet containing high levels of Omega 3 unsaturated fats effectively combats this problem and can have a significant negative impact on cholesterol levels.
Reduced risk of stroke
A study conducted by the Columbia University Medical Center, in which specialists took 712 members over a six-year period, found that members who followed a direct Mediterranean diet were 21% more reluctant to suffer an accident. Cerebrovascular. Members who followed a strict feeding routine were 36% more reluctant to have a stroke.
Decreased cancer risk
As indicated by a study of the Department of Clinical Sciences of the University of Las Palmas de Gran Canaria, Spain: "In general, there is a plausible part of the Mediterranean diet that is defensible against disease". A survey conducted by the National Cancer Organization of 500,000 people found that people who consumed more than 4 ounces (113 g) of red meat each day were 30% more likely to blow up any cause for more than 10 years. who has less devoured. Hot dogs and prepared meats greatly increased the danger.
Reduced risk of diabetes
The use of complex starches and fiber-rich nutrients lowers the glycemic index of foods and low gastrointestinal peaks prevent glucose levels. Therefore, a low GI diet, for example, the Mediterranean diet tends to prevent diabetes ... See segment on the underlying metabolic disorder
Decreased risk of Parkinson's and Alzheimer's disease
Some studies show that people who follow the Mediterranean diet reduce the rates of Parkinson's and Alzheimer's. Scientists are unsure of the reason for this situation. However, they are convinced that strong support decisions that improve cholesterol, glucose levels and well-being can be the cause.
Reduced danger of depression
English researchers have long focused on pain and eating habits in more than 3,000 mid-age specialists. Their findings have shown that people who eat a lot of processed meat, chocolate, sugar, food, refined grains and high-fat dairy products are likely to endure the sadness. Anyway, people who ate a diet rich in organic products, vegetables and fish as a Mediterranean diet routine were less likely to endure misery. Their findings reinforce other research that has shown that solid weight control plans can protect against infection.
Decreased risk of metabolic disorder
Many overweight and strong individuals experience the harmful effects of a disease called metabolic syndrome. The metabolic disorder is a combination of conditions: hypertension, foreign glucose levels, higher levels than the ratio of fat and muscle around the stomach or irregular cholesterol levels that occur together. These increase the risk of coronary heart disease, stroke and diabetes. It has been observed that people in the Mediterranean diet are less likely to be overweight, thus decreasing the frequency of this condition.
In this way, as it should be obvious, the adoption of a regular Mediterranean diet has many beneficial medical benefits. It has even been found to reverse many common conditions, for example, type II diabetes, hypertension, angina pectoris and, despite the increasing versatility in people who experience the harmful effects of joint pain . So maybe this is an opportunity for you to have tried this delicious and delicious routine!
No comments:
Post a Comment