Women have particular health needs, many of which have not been well understood by the medical profession. A woman needs wisdom, humor, flexibility, strength, energy, and serenity to meet all the demands of work, home, and family. Feminine herbal supplements have helped women cope for centuries, and research has validated folk lore passed down through the ages.
Hormones, produced by the glands that make up the endocrine system, are the conductors of physical harmony. They regulate every bodily function. Growth and development, reproduction, performance, and emotional and mental health are good as long as the endocrine system is functioning properly. Unfortunately, modern life is hard on this critical component. Bad food choices, a sedentary lifestyle, high stress levels, and living in a polluted environment can cause hormonal imbalances. Tried and true herbs help restore health.
Before recorded history, folklore taught women how to alleviate all sorts of disorders. Ancient herbalists compiled a long tradition of beneficial plants. The burgeoning interest in natural healing has spawned new research that validates many 'old wives' tales'. As we explore the planet, new herbs are added to the list. Although the sheer volume of knowledge might seem overwhelming, the safety record of properly prepared and used remedies is reassuring. People can try a tea, a tincture, or a pill to see if a particular herb is helpful.
Hormonal balance is important during all the stages of a woman's life, from puberty, through childbearing, into menopause, and beyond. Many herbs are helpful in every phase, while others have more particular applications. For example, Vitex is used for menstrual problems, fertility issues, and menopausal symptoms. Red raspberry leaves are well known as a pregnancy tonic, but they are also useful in preventing uterine prolapse in the elderly. Dandelion, dong quai, hawthorn, nettle, and oat straw nourish the body, helping to restore and replenish during the years of menstruation and childbearing.
Women have suffered with premenstrual symptoms so much that this natural, regular occurrence is called 'the curse'. Fortunately, herbs help. Licorice promotes a regular cycle, and ginger and black cohosh reduce the pain of cramping. Lady's mantle and cayenne pepper curb excessive bleeding.
During pregnancy, ginger and wild yam are used for morning sickness. Nettle, red raspberry, and dandelion nourish mother and baby. Not yet pregnant? Maca, vitex, and lady's mantle are said to boost fertility. Dandelion and milk thistle are especially good for the liver, which produces hormones important for conception.
A lack of energy is one of the most common complaints of modern women, who often have to balance the demands of both workplace and home. Blue vervain and licorice root are specifics for an energy boost. Ashwaghanda can increase stamina and promote sound sleep. Maca, a South American root, has become popular for its hormone balancing and energizing effects. Hawthorn is heart healthy and also helps with mood swings and depression; evening primrose and schizandra may alleviate these enervating problems.
Hormone levels decline with age. In women, this stage of life is called menopause. Women may experience mood swings, mental confusion, weight gain, hot flashes, night sweats, dry skin, sleep disruption, and thinning hair. Herbs help here, too. Black cohosh, soy extracts, Asian ginseng, dong quai, vitex, wild yam, maca, sage - the list goes on. Each of these herbs helps with one or more symptoms. Many contain phyto-estrogens, which are bio-identical hormones compatible with the human body.
Hormones, produced by the glands that make up the endocrine system, are the conductors of physical harmony. They regulate every bodily function. Growth and development, reproduction, performance, and emotional and mental health are good as long as the endocrine system is functioning properly. Unfortunately, modern life is hard on this critical component. Bad food choices, a sedentary lifestyle, high stress levels, and living in a polluted environment can cause hormonal imbalances. Tried and true herbs help restore health.
Before recorded history, folklore taught women how to alleviate all sorts of disorders. Ancient herbalists compiled a long tradition of beneficial plants. The burgeoning interest in natural healing has spawned new research that validates many 'old wives' tales'. As we explore the planet, new herbs are added to the list. Although the sheer volume of knowledge might seem overwhelming, the safety record of properly prepared and used remedies is reassuring. People can try a tea, a tincture, or a pill to see if a particular herb is helpful.
Hormonal balance is important during all the stages of a woman's life, from puberty, through childbearing, into menopause, and beyond. Many herbs are helpful in every phase, while others have more particular applications. For example, Vitex is used for menstrual problems, fertility issues, and menopausal symptoms. Red raspberry leaves are well known as a pregnancy tonic, but they are also useful in preventing uterine prolapse in the elderly. Dandelion, dong quai, hawthorn, nettle, and oat straw nourish the body, helping to restore and replenish during the years of menstruation and childbearing.
Women have suffered with premenstrual symptoms so much that this natural, regular occurrence is called 'the curse'. Fortunately, herbs help. Licorice promotes a regular cycle, and ginger and black cohosh reduce the pain of cramping. Lady's mantle and cayenne pepper curb excessive bleeding.
During pregnancy, ginger and wild yam are used for morning sickness. Nettle, red raspberry, and dandelion nourish mother and baby. Not yet pregnant? Maca, vitex, and lady's mantle are said to boost fertility. Dandelion and milk thistle are especially good for the liver, which produces hormones important for conception.
A lack of energy is one of the most common complaints of modern women, who often have to balance the demands of both workplace and home. Blue vervain and licorice root are specifics for an energy boost. Ashwaghanda can increase stamina and promote sound sleep. Maca, a South American root, has become popular for its hormone balancing and energizing effects. Hawthorn is heart healthy and also helps with mood swings and depression; evening primrose and schizandra may alleviate these enervating problems.
Hormone levels decline with age. In women, this stage of life is called menopause. Women may experience mood swings, mental confusion, weight gain, hot flashes, night sweats, dry skin, sleep disruption, and thinning hair. Herbs help here, too. Black cohosh, soy extracts, Asian ginseng, dong quai, vitex, wild yam, maca, sage - the list goes on. Each of these herbs helps with one or more symptoms. Many contain phyto-estrogens, which are bio-identical hormones compatible with the human body.
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